50 PCOS Recipes: Healthy Dinners You'll Love! (2024)

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These 50 PCOS recipes are gluten free, dairy free and refined sugar free. They’re meals you’ll look forward to making while trying to naturally reverse PCOS symptoms.

50 PCOS Recipes: Healthy Dinners You'll Love! (1)

Table of Contents

  • What is PCOS?
  • What is the best “diet” for PCOS?
    • My PCOS-friendly cookbook is available for pre-order!
  • What should I eat for dinner with PCOS?
  • Chicken Recipes:
  • Beef Recipes:
  • Pork and Turkey Recipes:
  • Vegetarian and Seafood Recipes:
  • Is PCOS a serious problem?
  • What vitamins are good for PCOS?
  • Is caffeine bad for PCOS?
  • More PCOS Posts:

Getting a PCOS diagnosis can be overwhelming. When I was diagnosed, I wanted to heal naturally and I knew my diet was going to make a big difference. This post is to give you inspiration for PCOS dinner recipes that will help you on your journey.

What is PCOS?

Polycystic ovarian syndrome (PCOS) is a hormonal disorder in women and the exact cause is still unknown. It’s just known as a “hormonal problem” at the moment that results in symptoms like: irregular periods, fertility problems, excessive hair growth (hirsutism), weight gain, bloating, fatigue, mood disorders (anxiety), headaches, thinning hair and acne.

What is the best “diet” for PCOS?

After tons of research, reading doctor’s blogs and meeting with my functional CNP, they all recommended an anti-inflammatory diet as the most effective for PCOS. Chronic inflammation can cause hormonal miscommunication and is a great option for PCOS ladies. Read more about my anti-inflammatory diet here. And as always, please consult your doctor for any specific questions and what’s best for you.

Why I don’t eat low carb: According to The Period Repair Manual, “our bodies need carbs to ovulate.” While keto does help manage blood sugar, I like to eat carbs to help with ovulation and, instead, I’m mindful of the amount I eat and when I eat them.

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My PCOS-friendly cookbook is available for pre-order!

This book is full of 100+ simple, gluten free, dairy free recipes for reducing inflammation and healing PCOS from the inside out. Ships to your door on July 13!

What should I eat for dinner with PCOS?

Chicken Recipes:

  1. Crispy Chicken Salad with Healthy Honey Mustard
  2. Crock Pot BBQ Pulled Chicken [over a baked sweet potato!]
  3. Gluten Free Fried Chicken Tenders
  4. Instant Pot Greek Chicken and Rice
  5. One Pot Creamy Cajun Chicken Pasta
  6. Healthy Chicken Enchiladas
  7. One Pan Greek Chicken
  8. Instant Pot Chicken Noodle Soup
  9. Healthy Homemade Chicken Nuggets
  10. Crispy Baked Honey Sriracha Wings
  11. Instant Pot Honey Mustard Chicken
  12. Rice Crispy Chicken
  13. Instant Pot Salsa Chicken
  14. Slow Cooker Mexican Chicken Casserole
  15. Low Carb Chicken Alfredo Stuffed Spaghetti Squash
  16. Creamy Chicken Broccoli Quinoa Skillet
  17. Chicken Salad Stuffed Avocado
  18. Crock Pot Healthy Buffalo Chicken Dip [Whole30]
  19. Creamy Chicken and Rice Soup
  20. Sheet Pan Paleo Baked Breaded Chicken and Veggies
  21. Creamy Tuscan Chicken [Whole30 | Keto]
  22. Healthy Chicken Tortilla Soup
  23. Sheet Pan Chicken Fajitas
  24. Crock Pot Healthy White Chicken Chili
  25. The Best Healthy Chicken Soup
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Beef Recipes:

  1. Sheet Pan Steak Fajitas
  2. Herby Garlic Steak Bites
  3. Instant Pot Pot Roast and Potatoes
  4. Instant Pot Spaghetti [Gluten Free]
  5. One Pan Garlic Herb Steak and Potatoes
  6. Slow Cooker Beef Ragu
  7. Slow Cooker Healthy Sloppy Joes
  8. Healthy Instant Pot Beef Stroganoff
  9. Grilled Hawaiian Teriyaki Burgers
  10. Korean Shredded Beef Tacos
  11. Taco Stuffed Sweet Potatoes
  12. Slow Cooker Sweet Potato Beef Stew
  13. Slow Cooker Paleo Chili
  14. Healthy Instant Pot Mongolian Beef
  15. One Pot Taco Pasta
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Pork and Turkey Recipes:

  1. Sheet Pan Burrito Bowl
  2. Healthy Zuppa Toscana [Whole 30]
  3. Easy Turkey Taco Stuffed Peppers
  4. One Pan Sausage, Butternut Squash and Apples
  5. One Pan Sausage and Veggies

Vegetarian and Seafood Recipes:

  1. Sweet and Sticky Orange Cauliflower
  2. Sheet Pan Honey Garlic Shrimp
  3. Creamy Sweet Potato Curry
  4. Honey Glazed Salmon
  5. One Pot Creamy Cauliflower Soup

Quick PCOS Q&A

Is PCOS a serious problem?

PCOS is a hormonal imbalance and like many things, can present itself differently in each person. There is a broad spectrum you can fall on between mild and severe. Although not life threatening, it can have a major impact on your day-to-day life and could result in things like diabetes if not properly managed.

What vitamins are good for PCOS?

A few good ones are magnesium, probiotics, vitamin D, and inositol. Read more about my PCOS supplement routine here.

Is caffeine bad for PCOS?

This depends on your adrenals and how healthy they are. Caffeine can affect each person differently so it’s best to do lab work or pay close attention to how you feel. You can try cutting it out and see if it makes a difference. I like to swap out my coffee for a collagen matcha latte or iced matcha latte, which has less caffeine.

More PCOS Posts:

  • I have PCOS…now what?
  • My Blood Work: What it means for PCOS
  • My anti-inflammatory diet
  • PCOS Supplements
  • All Natural Skincare Routine [Non-Toxic]
  • Seed cycling for hormones and fertility
  • The best PCOS resources for healing naturally
  • Getting pregnant with PCOS: How we conceived on the first try
  • Embrace your hormones: The importance of a healthy cycle
50 PCOS Recipes: Healthy Dinners You'll Love! (2024)

FAQs

Which dinner is best for PCOS? ›

Here are some of the best PCOS friendly, low carb recipe ideas from around the web
  • Spicy Chicken And Chickpeas. ...
  • High Protein Tuna Salad. ...
  • Edamame Mango Salad. ...
  • One Pan Chicken And Vegetable Bake. ...
  • Teriyaki Salmon Buddha Bowl. ...
  • Mexican Quinoa.

How did I finally lose weight with PCOS? ›

How to Lose Weight with PCOS: 9 Helpful Tips
  1. Reduce carb intake.
  2. Eat more fiber.
  3. Eat more protein.
  4. Eat more healthy fats.
  5. Eat more fermented foods.
  6. Eat less processed and sugary foods.
  7. Exercise.
  8. Sleep.
Apr 24, 2024

Can PCOS eat pasta? ›

Food restrictions for PCOS include pasta noodles using semolina, durum flour, or durum wheat flour as the primary ingredients are high in carbs and low in fiber. Pasta made using bean or lentil flour rather than wheat flour is a healthy alternative.

What is the best meat to eat with PCOS? ›

Examples of foods high in lean protein for a PCOS diet include:
  • Fish (salmon, shrimp, tuna, cod)
  • Lean poultry (skinless chicken and turkey)
  • Plant protein sources (beans, peas, tofu, tempeh)
May 13, 2019

What does a PCOS belly look like? ›

It's usually large and bloated but can also be small and round, depending on genes and other factors. It involves visceral fat accumulation in the lower abdomen and typically feels hard to touch. A PCOS belly is also characterized by a high waist-to-hip ratio of >0.87 (apple body shape).

How to lose 30 lbs with PCOS? ›

Instead, experts recommend people looking to lose weight focus on eating more protein, vegetables, and healthy fats while reducing sugars and carbs. Many PCOS patients struggle with insulin resistance and elevated blood sugar, so making these changes can also reduce the risk of developing type 2 diabetes.

How to lose 50 lbs with PCOS? ›

Other hormones that regulate hunger and fullness can also be affected with PCOS. To help with weight loss, make sure you're getting enough sleep and eating nutritious foods. Choosing low-glycemic index foods may help.

Can you be skinny with PCOS? ›

Although a majority of cases with PCOS are obese/overweight, a small but significant proportion of patients present with normal body mass index (BMI; ≤25 kg/M2) that makes diagnostic work up and therapeutic approach more difficult. These cases are termed as lean PCOS.

What exercise is best for PCOS? ›

The key to cardio workouts with PCOS is limiting the amount of cardio. Making sure it's moderate intensity, like a brisk walk, a short swimming session or a HIIT class that lasts no more than an hour, will provide all the benefits of a cardio workout without stimulating the stress hormone.

How many eggs per day for PCOS? ›

Some research shows that eating two eggs daily may help reduce the severity of symptoms for those struggling with the symptoms of PCOS. Two eggs are a good source of omega-3 fatty acids, which improve insulin sensitivity and help regulate blood sugar levels.

Is pizza OK for PCOS? ›

People on a PCOS Diet must avoid the following

Avoid refined carbohydrates like white bread, pizza, pasta, white rice. Avoid sugary beverages like soda, fruit juice, bottled smoothies, cold-pressed juices. Avoid sweet, processed food like cakes, candy, cookies, sweetened cereals, sweetened yogurts, ice creams.

Which fruits should I avoid in PCOS? ›

Fruits to Avoid With PCOS
  • Apricots, dried.
  • Bananas, over-ripe.
  • Figs, dried.
  • Lychee, canned in syrup.
  • Peaches, canned in heavy syrup.
  • Raisins.
May 16, 2023

Can I eat ramen if I have PCOS? ›

If you have PCOS (polycystic ovary syndrome), it is recommended to limit your intake of processed and high-carbohydrate foods, including instant noodles.

What is the food schedule for PCOS? ›

Eating three full meals and one snack—and spacing them out four to six hours apart—is a good strategy to follow for PCOS, as it allows insulin levels to come down between meals. Most people with PCOS find that snacks can help them get through the time between meals, and it also helps prevent overeating.

What foods are easy to eat with PCOS? ›

10 Easy & Healthy PCOS Snack Ideas
  • #1 Apple (or Any Fruit) or Celery + Nut Butter. ...
  • #2 Whole Grain Cracker + Cheese. ...
  • #3 Peanut Butter Energy Balls. ...
  • #4 Greek Yogurt + Berries. ...
  • #5 Roasted Chickpeas or Edamame. ...
  • #6 Pretzels + Hummus (or Nut Butter) ...
  • #7 Cottage Cheese + Whole Wheat Crackers (or Fruit) ...
  • #8 Granola or Protein Bar.
Jul 26, 2023

How many meals a day with PCOS? ›

The PCOS Diet is based around three good meals and one snack a day. You should try to evenly space these meals. Why? Grazing on food does not allow the two blood sugar balance hormones – insulin and glucagon – a chance to work effectively.

What is best breakfast for PCOS? ›

Whole wheat Toast with Toppings: Whole wheat toast with healthy toppings like almond butter, helps in managing insulin levels and blood sugar, making it ideal for PCOS. Ingredients such as whole grain bread, almond butter, almonds, berries, seeds, and cinnamon possess a low glycemic index, beneficial for PCOS.

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