Amazing Juice Recipes for Natural Weight Loss! (2024)

Many of us struggle with being overweight. Losing weight can be very tough and most of us lose hope midway and return back to our usual patterns of eating. People put on weight due to unhealthy eating habits and a stressful life. Some put on weight due to lack of exercise. Whatever said and done, an overweight body does not only look and feel bad, it also gives rise to a host of diseases.

Weight loss when done in a healthy way, can be long lasting. There are certain golden rules to losing weight the right way and at the right time. Losing weight after 40 can be very tough because of slow body metabolism and hormonal changes. Hence, we bring herejuice recipes for weight loss.

How to Lose Weight in The Healthy Way?

Amazing Juice Recipes for Natural Weight Loss! (1)

The body can survive on proper doses of sugar and salt and there is a new hype about juicing to lose weight these days. Juice recipes for weight loss is the newest trick and hack to lose rigid body weight. The basic idea is to keep the body hydrated with the right amount of minerals and vitamins to lose rigid body weight. The basic idea is to keep the body hydrated with the right amount of minerals and vitamins.

Fruits and vegetables are available in abundance everywhere and they have a wholesome amount of essential nutrients which help the body survive well and lose weight faster. Juicing also helps one to detoxify the body and remove all the toxins accumulated from years of unhealthy eating. The more a person juices, the more he releases toxins and the body feels completely rejuvenated and refreshed. One can have healthy juice recipes for weightloss and lose belly fat.

Juicing also helps one in flushing out toxins, reducing inflammation and making the nutrients get directly absorbed in the blood because they are minus the fiber. One need not completely omit the meals while juicing but the idea is to have such healthy juices in meal times and can, later on, have a small portion of meat or fillers too. Having these healthy juices before meals is a must as the body absorbs them better on an empty stomach. This reduces ones appetite substantially and you would eat less carbs and fillers if your stomach is already full of liquid.

Juice Recipes for Weight Loss

The following pointers are certain juice diet recipeswhich help in losing weight. The list contains vegetable juice recipes for weight loss, green juice recipes, and fruit juice recipes.

1. Mean Green

This powerful concoction of apple, cucumber, celery, kale, lemon and ginger root will give you a power packed start to your morning. Just blend the ingredients in equal quantities and add a dash of lemon and ginger root for the flavour. The natural sweetness of the apple makes this juice very tasty.

This one washes down the toxins in your body and keeps you feeling full for a longer period of time.

2. Blood Building Juice

A scintillating combination of beetroot, carrots, and kale, this red coloured magical potion will keep you hydrated for long and give you the right dose of vitamins and minerals. Your skin would glow like never before and you could slowly see your weight shedding off easily.

3. Heart Beat

Blend in some carrots, oranges, apples, beetroot and kale in equal proportions and prepare this wonderful red coloured and fruity flavoured juice. This one is supposed to be very good for your heart and you could easily skip a meal and have this juice instead as it provides the body with essential nutrients required.

4. Green Lemonade

Apple, cucumber, kale, spinach, and lemon when blended together, give a wonderfully fresh and tasty juice which would help you lose weight within a day guaranteed. Just keep sipping this wonderful healthy juice for breakfast and dinner and see the magical effects on the weighing machine the next day!

5. Don’t Forget Your Roots

Beetroots are a powerhouse of essential nutrients required for a healthy body and glowing skin. This juice recipe as the name suggests requires equal amounts of beetroot, carrots, and sweet potato.

Loaded with essential carbs and nutrients, this one when had in the morning on an empty stomach diminishes the need to munch on something fattening and leaves one feeling full for longer. You can have this juice for breakfast and dinner and see amazing results within a week.

6. The Cholesterol Fighter

Swiss chard is another iconic nature’s wonder just like spinach which is known for its phytonutrient goodness. This helps in reducing the bad cholesterol. It also is a rich source of omega 3 fatty acids.

This juice requires 2 to 3 chard leaves blended with a cucumber, a lettuce head, and a large Fuji apple. A dash of ginger and an orange can be added for the spicy and sweet flavour. This particular juice is also good for those who suffer from urinary tract stones.

7. Grape Fruit Juice Weight Loss Recipe

A pink grapefruit, when blended with a little bit of pure unsweetened cranberry juice and a dash of lemon, tastes heavenly and is an ideal way to weight loss. Grapefruit is known to lower insulin levels in the body and hence is widely used in weight loss programs and recipes. Have this juice before every meal as it will suppress your appetite and make you eat less. A chunk of ginger can be added too while blending to add an extra dash of spicy flavour.

8. Green Grape Fruit Ginger Juice

Stir in some fresh ginger juice, fresh baby leaves spinach juice and a glass of freshly extracted grapefruit juice in a glass to get this very healthy concoction. Grapefruit is good to reduce allergies, is a powerhouse of vitamin c, it’s good for skin and to get rid of cellulite and it is high in fiber.

Try these great juice recipes for weight loss before meals everyday and within a week you would find a noticeable reduction in your weight along with a healthy glow in your skin. Your body would feel healthier and fitter than before. Juicing is a great new way to lose weight the healthy way!

Happy Juicing!

Amazing Juice Recipes for Natural Weight Loss! (2024)

FAQs

What juice burns belly fat? ›

  • Mar 29, 2023. Detox drinks and juices to lose belly fat. ...
  • Beetroot juice. Whole beets are low in calories and high in fibre, which can support regularity, slow stomach emptying, and prolong satiety to support weight management. ...
  • Carrot juice. ...
  • Celery juice. ...
  • Cinnamon water. ...
  • Fennel water. ...
  • Ginger water. ...
  • Green vegetable juice.
Mar 29, 2023

What is the best natural drink for weight loss? ›

6 Drinks for Weight Loss
  • Water. ...
  • Protein Shakes. ...
  • Green Tea. ...
  • Coffee. ...
  • Kombucha. ...
  • Sparkling Water.
Jan 5, 2024

What should I drink first in the morning to lose belly fat? ›

5 Morning Drinks To Sip On Empty Stomach To Shed Belly Fat
  • Lemon Water. Green tea is another great option for a morning drink. ...
  • Green Tea. Ginger tea is a warming drink that can help to boost metabolism and reduce nausea. ...
  • Cinnamon Water. ...
  • Fennel Water.
Sep 7, 2023

Which juice breaks down fat? ›

Bile juice breaks down big fat droplets into smaller droplets. These are then easily digested by the enzymes released from the pancreas.

What is a juice fast for weight loss? ›

Juice fasts are a type of “crash diet.” These diets involve making extreme dietary changes for rapid weight loss, which may lead to side effects, such as fatigue or nutritional deficiencies. Often, people who try juice fasts for weight loss regain weight when the diet ends.

How much weight can you lose juicing for 30 days? ›

On average, people can lose anywhere from 3-10 pounds on a 3-7 day juice cleanse. However, some people have reported losing up to 20 pounds on a longer cleanse. It's worth noting that the weight loss you experience on a juice cleanse isn't just water weight.

What is the tummy shrink drink? ›

Ginger tea

Ginger has been shown to have thermogenic properties, meaning it can help increase metabolism and promote fat burning. Drinking ginger tea can aid digestion and may help reduce belly fat when combined with a healthy diet and exercise routine.

How do I flatten my belly in 3 days? ›

What to eat to get a flat stomach in just 3 days
  1. Ginger mint tea. ...
  2. Bloat-free breakfasts. ...
  3. Coconut yoghurt with blueberries. ...
  4. Cinnamon oat smoothie. ...
  5. Spinach and tomato omelette. ...
  6. Mid-morning snack. ...
  7. 2 slices of watermelon or cantaloupe. ...
  8. Spiralised apple and cinnamon noodles.
Jul 7, 2016

How to flush out fat in the belly? ›

8 Ways to Lose Belly Fat and Live a Healthier Life
  1. Try curbing carbs instead of fats. ...
  2. Think eating plan, not diet. ...
  3. Keep moving. ...
  4. Lift weights. ...
  5. Become a label reader. ...
  6. Move away from processed foods. ...
  7. Focus on the way your clothes fit more than reading a scale. ...
  8. Hang out with health-focused friends.

What is the no. 1 weight loss drink? ›

When choosing a better beverage, our No. 1 drink pick for weight loss is green tea. Although all teas offer potential health benefits, here is why green tea wins out.

What can I drink every morning to lose weight? ›

If you are trying to get in shape, following are the morning drinks for weight loss.
  • Warm lemon water. Drinking lukewarm lemon water in morning helps with digestion, boosts metabolism and promotes weight loss. ...
  • Green tea. ...
  • Cumin seeds water. ...
  • Herbal detox tea. ...
  • Apple cider vinegar drink.
Oct 20, 2023

What juice should I drink everyday to lose weight? ›

Green vegetable juice

The low sugar content in green vegetables makes them one of the most efficient weight loss beverages. Make a smoothie using spinach, cucumber, green apples, coriander, or celery. You may customize it to your liking by adding seasonings and making it weight-loss friendly.

What drinks make you lose the most weight? ›

Best Beverages for Weight Loss
  • Water. This comes as no surprise, but the most efficient drink you can choose is water. ...
  • Coffee. Black coffee has the least calories! ...
  • Unsweetened Tea. Choose a tea variety that fits your taste palette and enjoy hot or iced! ...
  • Vegetable Juice. ...
  • Soda. ...
  • Energy Drinks. ...
  • Sports Drinks.

Which fruit is best for weight loss? ›

Top 8 fruits for weight loss
  1. Apples. Thanks to their low-caloric value and high-fibre content, apples are sweet juicy fruits that are perfect for weight loss. ...
  2. Berries. Berries are said to be the powerhouse of nutrients. ...
  3. Avocados. ...
  4. Bananas. ...
  5. Melons. ...
  6. Grapefruit. ...
  7. Oranges. ...
  8. Kiwi Fruit.
Aug 23, 2024

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