Black Pepper Indian Mutton Curry Recipe (2024)

FAQs

What is mutton rogan josh made of? ›

Rogan josh consists of pieces of lamb or mutton braised with a gravy flavoured with garlic, ginger and aromatic spices (clove, bay leaves, cardamom, and cinnamon), and in some versions incorporating onions or yoghurt. After initial braising, the dish may be finished using the dampokhtak slow cooking technique.

Iron Content: Mutton contains heme iron, which is easily absorbed by the body and helps prevent iron-deficient anemia. Vitamins And Minerals: Mutton is high in critical vitamins like B12 and B3, as well as minerals like zinc, selenium, and phosphorus, all of which contribute to general health and well-being.

It has a stronger and more intense flavor compared to lamb. Mutton meat is usually darker and has more fat, which can add richness and depth of flavor to dishes like mutton curry. Due to the age of the animal, mutton meat can be slightly tougher and may require longer cooking times to become tender.

Many people find mutton strong with the musty flavor of grass, hay, and funky soil. It's an acquired taste for some, but it stands up well to bold spices and sauces. However, if the animal was fed on tender spring grass and was younger when butchered, it will have a smoother flavor.

In Persian, "Rogan" means clarified butter or oil, or "red" in Hindi, and "josh" denotes passion – fiery or hot, therefore, this meal is all about cooking in an oil-based sauce with high heat. The Mughals, whose diet was influenced by Persian cuisine, introduced rogan josh to Kashmir.

Similar to a Bhuna, the main difference between these two curries comes from the sauce and flavours. In a Lamb Rogan Josh, cardamon, cloves and cinnamon are what give it those unique flavourings. While in a Bhuna, you're sticking to those typical flavours of ginger, garlic and tomato with a little less heat.

Any Indian curries that are tomato-based, like tandoori, madras, jalfrezi, rogan and bhuna, are the lowest in calories. They average around 200-300 calories. If you want an even healthier option, consider a sauce-free dish like fish tikka (which is only 180 calories).

The best cuts of mutton for making a simple mutton curry are usually the ones that are tender and flavorful. Some popular choices include: Shoulder or front leg (Gardan): This cut is tender and has good marbling, which adds flavor to the curry.

For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - you can have mutton once in 15 days, chicken twice a week and fish thrice or 4 times a week.

What is goat meat called in the USA? ›

Goat meat is called either cabrito or chevon. Cabrito is from kids harvested within the first week of birth. Chevron is from older kids. Goat meat is leaner than poultry and other red meats, low in fat and cholesterol and is a source of conjugated linoleic acid.

Lamb is less than 1-year-old meat from a sheep. Mutton is older than a year, generally 2 to 3 years old. Lamb is about 60 to 70% more expensive than Mutton. Lamb is tender and can be fried or grilled.

Don't skip marination

Acid breaks down the collagen in the muscles, adding moisture to the meat. Marinate your meat in a pool of curd or lemon or both, with salt, pepper and other seasonings. Aim to marinate for at least two hours, and for best results, do it overnight.

Shoulder or front leg (Gardan): This cut is tender and has good marbling, which adds flavor to the curry. Chest or breast (Seena): This cut is relatively tender and has a good balance of meat and fat, resulting in a flavorful curry.

Maharashtra. Black Mutton curry (also referred to as konkani black mutton) is a dish that is prepared from goat or lamb meat, charred coconuts, and a signature spice blend. The regional dish originated in the Konkani district of Maharashtra, India.

Mutton kosha from West Bengal:

Yes, it is not just the fish and sweets that West Bengal is famous for. The preparation of this dish involves marinating tender mutton pieces in curd and then slow-cooking it to perfection with lip-smacking spices.

According to Taste Atlas' 'Top 50 Best Lamb Dishes In The World', Rogan Josh and Galouti kebab are amongst some of the most beloved lamb dishes, not only in India but, in the world.