Chicken Parmesan Chaffle (Keto Chaffle Recipe) • MidgetMomma (2024)

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Chaffle Recipes

By Lauren on | Updated | 5 Comments

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Chicken Parmesan Chaffles are the perfect low carb chicken parm recipe that is easy to make and tastes delicious!

I have always been a fan of chicken parm and the flavor combination of chicken, mozzarella cheese and sauce. Together they combine to make an amazing dish! These Chicken Parmesan Chaffles are the perfect keto chaffle recipe to enjoy for lunch or dinner!

Chicken Parmesan Chaffle

Chicken Parmesan Chaffle (Keto Chaffle Recipe) • MidgetMomma (1)

Chicken parm has always been one of my favorite meals. Right up there with some homemade lasagna and baked ziti. Eating low carb, those types of dishes don’t work out too well. I have made low carb chicken parm, and while it is tasty I missed the breading from my normal favorite chicken parmesan recipe. I do love chicken parm casserole but needed something a bit different to add to my keto meal plans.

Once chaffles took off like crazy all over facebook the idea came to me to make a Chicken Parmesan Chaffle. It would give me the crispy breading I missed while being a low carb chicken parm recipe.

I taste tested this Chicken Parmesan Chaffle recipe on a friend of mine who doesn’t eat low carb and they told me they would for sure eat this just because it tasted so good!

Chicken Parmesan Chaffle (Keto Chaffle Recipe) • MidgetMomma (2)

Easy Chaffle Recipe

I am aiming for easy chaffle recipes when it comes to making chaffles. The cook time is already quick, so I don’t want to add many extra steps for any of the chaffle recipes I create.

To make things easier I used rotisserie chicken. If you don’t have one on hand you can use any cooked chicken breast for the chicken.

What is a Chaffle?

Simply put a chaffle is a waffle made with egg and cheese. Now from the basic chaffle recipe you can make MANY different varieties of chaffles just changing up the type of cheese that you use.

You can also change up the flavors by adding different things to the basic chaffle recipe. There are seriously endless possibilities when making keto chaffles.

Looking for more Chaffle recipes? Check these out!

Chicken Parmesan Chaffle (Keto Chaffle Recipe) • MidgetMomma (3)

How do I cook a Chaffle?

I have been cooking my chaffles in theDash mini waffle maker. If you do not have a mini waffle iron you can grab one on amazon. They are awesome and totally budget friendly. The basic chaffle recipe will make 2 chaffles in a mini waffle maker.

You can also use anormal sized waffle makeryou make keto chaffle recipes. When using a normal sized waffle maker the basic keto chaffle recipe it will make 1 chaffle.

If you have a lot of people in your house, consider grabbingthis waffle makerthat will make 4 keto waffles at the sametime!

Chicken Parmesan Chaffle (Keto Chaffle Recipe) • MidgetMomma (4)

Chicken Parmesan Chaffle Ingredients

  • 1/3 cup chicken
  • 1 egg
  • 1/3 cup mozzarella cheese
  • 1/4 tsp basil
  • 1/4 garlic
  • 2 tbsp tomato sauce
  • 2 tbsp mozarella cheese

Chicken Parmesan Chaffle (Keto Chaffle Recipe) • MidgetMomma (5)

How to Make Chicken Parmesan Chaffle

Heat up yourDash mini waffle maker.

In a small bowl mix the egg, cooked chicken, basil, garlic and Mozzarella Cheese.

Add 1/2 of the batter into your mini waffle maker and cook for 4 minutes. If they are still a bit uncooked leave it cooking for another 2 minutes. Then cook the rest of the batter to make a second chaffle.

Top with 1-2 tablespoons sauce on each chicken parm chaffle. Then sprinkle 1-2 tablespoon mozzarella cheese.

Put chaffles in the oven or a toaster oven at 400 degrees and cook until the cheese is melted.

Chicken Parmesan Chaffles

Created by Lauren

3.78 from 90 votes

Prep Time 3 minutes mins

Cook Time 8 minutes mins

Servings 2 Chaffles

Print Recipe Pin Recipe Rate Recipe

Chicken Parmesan Chaffles are the perfect low carb chicken parm recipe that is easy to make and tastes delicious!

Ingredients

  • 1/3 cup chicken
  • 1 egg
  • 1/3 cup mozzarella cheese
  • 1/4 tsp basil
  • 1/4 garlic
  • 2 tbsp tomato sauce
  • 2 tbsp Mozarella cheese

Instructions

  • Heat up yourDash mini waffle maker.

  • In a small bowl mix the egg, cooked chicken, basil, garlic and Mozzarella Cheese.

  • Add 1/2 of the batter into your mini waffle maker and cook for 4 minutes. If they are still a bit uncooked leave it cooking for another 2 minutes. Then cook the rest of the batter to make a second chaffle and then cook the third chaffle.

  • After cooking remove from the pan and let sit for 2 minutes.

  • Top with 1-2 tablespoons sauce on each chicken parm chaffle. Then sprinkle 1-2 tablespoon mozzarella cheese.

  • Put chaffles in the oven or a toaster oven at 400 degrees and cook until the cheese is melted.

Serving: 1chaffle | Calories: 185kcal | Carbohydrates: 2g | Protein: 14g | Fat: 13g | Saturated Fat: 6g | Cholesterol: 122mg | Sodium: 254mg | Potassium: 66mg | Sugar: 1g | Vitamin A: 371IU | Calcium: 181mg | Iron: 1mg

Chaffle Recipe, Chicken Parmesan Chaffle

chaffle, keto, low carb

Chicken Parmesan Chaffle (Keto Chaffle Recipe) • MidgetMomma (7)

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1 Weight Watchers SmartPoint when using Fat Free cheese

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Chicken Parmesan Chaffle (Keto Chaffle Recipe) • MidgetMomma (2024)

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