Easy Keto Everything Bagels Recipe (2024)

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By Courtney ODell

Jan 21, 2022, Updated Dec 29, 2022

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Our favorite keto diet breakfastEasy Keto Everything Bagels Recipe a delicious everything bagels that are low carb using just cheese, eggs, and everything bagel seasonings for a filling keto bagel everyone will love!

Easy Keto Everything Bagels Recipe (2)

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Table of contents

  • How To Make Keto Everything Bagels
    • How to Make Everything Bagel Seasoning
  • Other Delicious Keto Dishes You’ll Love:
  • To Make These Keto Everything Bagels, You’ll Need:
  • Easy Keto Everything Bagel Recipe
    • Other Sweet C’s Favorite Recipes
Easy Keto Everything Bagels Recipe (3)

If you’re on a keto or low carb diet, you’re probably missing a lot of your old, carb-loaded favorite dishes – and for me, that includes missing bagels so much.

I love bagels – especially hot toasted everything bagels – and decided to play around with my Keto Jalapeno Bread recipe a bit to come up with a real bagel I think is every bit just as delicious as my favorite everything bagels.

Just like my everything bagel fat bombs, this one is incredibly low carb keto with NO special flours or crazy ingredients – just cheese, eggs, and Everything Bagel seasoning!

This Keto Everything Bagel has less than 1 carbs per serving, making it an excellent easy breakfast choice that will fill you up!

While I have a perfect non-eggy easy keto sandwich bread recipe, this recipe relies on eggs and cheese to make this bagel alternative – they are perfect when you need something quick and dont want to find and mix a ton of ingredients.

I like to serve them with about ¼ cup of cream cheese for spreading – and you can also top them with lox, capers, and other schmears!

I’ve also had good luck storing them in the fridge and toasting them the next morning in the toaster for an easy grab and go keto breakfast.

This recipe does NOT include coconut flour or almond flour – and no egg wash – so it’s an incredibly quick and simple dish that is perfect for an impromptu everything bagel breakfast with ingredients you probably already have on hand.

Just mix, put in a pan, bake, and enjoy!

Easy Keto Everything Bagels Recipe (4)

How To Make Keto Everything Bagels

Keto bagels can be made a few ways – but for this recipe, we’re going with the most simple, basic, and easy method – we’re baking a cheese and egg “bread” in a donut pan.

Donut pans are usually nonstick coated or made from silicone (the best choice), and can be purchased on Amazon, or found in a local craft store or kitchen specialty shop in the baking section.

Since these bagels are designed to be quick, there is no complicated setup – just press into the donut pan, bake, and enjoy!

To make these Everything Bagels, you’ll need an Everything Bagel Seasoning mix.

You can purchase Everything But The Bagel Seasoning at Trader Joes (watch for sneaky carbs in preservatives if using a pre-made mix), or you can make your own.

If you’d like to quickly mix your own Everything Bagel Seasoning, please use this deliciously easy mix (and don’t forget to try it on this amazingly deliciousEverything Bagel Salmon Recipe!)

This recipe is really easy, and probably uses things you already have on hand.

If you’re looking for a list of all of my favorite Keto Baking Essentials,please visit my Amazon Affiliate Page here.

How to Make Everything Bagel Seasoning

If you’d like to make your own everything bagel seasoning recipe, it is incredibly simple!

Homemade everything bagel seasoning is great on seafood, vegetables, beef, eggs – and it makes a really fun Christmas gift.

  • Poppy Seeds.
  • Sesame Seeds.
  • Black Sesame Seeds.
  • Minced Dried Garlic.
  • Minced Dried Onion.
  • Flaked Sea Salt.

In a small bowl, mix all ingredients well.

Add seasoning mix to a spice shaker and store in a cool, dry place.

For my complete recipe for everything bagel seasoning, including storage tips and other recipes to use it with, please visit my Everything Bagel Seasoning Mix recipe.

Easy Keto Everything Bagels Recipe (5)

Tips to Perfect Keto Everything Bagels & FAQs

I did find even with preparing the pan with coconut oil spray, my bagels very slightly stuck to the donut pan – but it didn’t ruin their shape or appearance at all.

I simply slid a butter knife around the edges of the bagels to pop them out of the pan, and they were perfectly fine.

To avoid any sticking, try to use a silicone donut pan. If you don’t have one, like I don’t, the butter knife trick works just fine.

I do find it is easier to release the bagels from the pan if they are slightly cooled (still very warm, but not so hot you can’t touch the pan without an oven mitt.)

FAQs

What temperature do I bake keto everything bagels at?

Bake keto everything bagels at 375 degrees.

How long do keto everything bagels take to bake?

Keto bagels take about 15 minutes to bake until puffy.

How can I tell if a keto baked bagel is done?

Keto bagels are done baking when they are light, puffy, and lightly browned around the edges.

Can I make keto bagels without cheese?

This recipe relies on cheese and egg for it’s structure since we’re skipping flour – as it’s designed to be a very quick mix for busy mornings. You can use a cheese substitute, however I have not found one that will bake with the right texture of cheese and doesn’t include high carb counts if you’re trying to stay keto.

Can keto bagels be frozen?

While these can technically be frozen, I wouldn’t recommend it since they are basically cheese and egg which both have an awkward texture after frozen. You can reheat them on a sheet pan in the oven from the fridge, but you only get a crunchy texture when they are fresh.

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Other Delicious Keto Dishes You’ll Love:

If you love these easy keto everything bagels, be sure to check out some of my other favorite easy keto and low carb dishes!

To find more of my keto recipes, please click here.

Easy Keto Everything Bagels Recipe (7)

To Make These Keto Everything Bagels, You’ll Need:

Easy Keto Everything Bagels Recipe (8)

If you love this easy printable everything bagel recipe as much as I do, please give it five stars and leave a review!

Please help me share on facebook and pinterest with someone you know who is looking for a delicious, easy, keto bagel!

Easy Keto Everything Bagels Recipe (9)

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Easy Keto Everything Bagels Recipe (10)

Easy Keto Everything Bagel Recipe

Yield: 6 people

Prep Time: 2 minutes

Cook Time: 15 minutes

Total Time: 17 minutes

Easy Keto Everything Bagels Recipe - delicious everything bagels that are low carb using just cheese, eggs, and everything bagel seasonings for a filling keto bagel everyone will love!

Ingredients

  • 1 cup shredded cheese, cheddar, mozzarella, any kind of cheese that melts well.
  • 1/2 cup grated parmesan , or asiago, other hard, dry, grated cheese.
  • 2 eggs
  • 2 tbsp everything bagel seasoning

Instructions

  1. Preheat oven to 375 degrees Fahrenheit.
  2. Combine the shredded cheese and egg in a bowl and mix it until the ingredients are fully combined.
  3. Divide the mixture equally into six parts and press into well greased donut pan.
  4. Sprinkle everything bagel seasoning over the tops of the egg and cheese mixture.
  5. Bake at 375 degrees for about 15 to 20 minutes until the cheese has fully melted and created a slight brown crust.
  6. Feel free to mix up your cheese selection - but stick with one grated hard, dry cheese (like parmesan or asiago) to keep the flour-like texture.
Nutrition Information

Yield 6Serving Size 1
Amount Per ServingCalories 218Total Fat 16gSaturated Fat 9gTrans Fat 0gUnsaturated Fat 5gCholesterol 104mgSodium 536mgCarbohydrates 3gFiber 0gSugar 1gProtein 14g

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Other Sweet C’s Favorite Recipes

We’re so glad you liked this Everything Bagel recipe – please check out some of our other favorites!

Many are low carb, all are easy, quick, and loaded with flavor the whole family will love!

Sweet C's Favorite Recipes

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Easy Keto Everything Bagels Recipe (13)

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Easy Keto Everything Bagels Recipe (14)

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Easy Keto Everything Bagels Recipe (15)

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Easy Keto Everything Bagels Recipe (16)

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Easy Keto Everything Bagels Recipe (17)

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Easy Keto Everything Bagels Recipe (18)

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Easy Keto Everything Bagels Recipe (19)

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Easy Keto Everything Bagels Recipe (20)

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Easy Keto Everything Bagels Recipe (21)

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Easy Keto Everything Bagels Recipe (22)

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Easy Keto Everything Bagels Recipe (23)

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Easy Keto Everything Bagels Recipe (24)

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Categorized as:
Appetizers, Breakfast, Eggs, gluten free, keto, Keto Breakfasts, Keto Side Dishes, Main Dishes, One Pot, paleo, popular, Recipes, Side Dishes

About Courtney

Courtney loves to share great wine, good food, and loves to explore far flung places- all while masting an everyday elegant and easy style at lifestyle blog Sweet C’s Designs. Sweet C's devoted to finding the best food and drinks you'll want to make or find, around the world!

Read More About Me

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Easy Keto Everything Bagels Recipe (2024)

FAQs

How many carbs in a keto bagel? ›

Thomas' Keto Bagel Thins Bagels contain just 2 grams of net carbs per serving and are 80 calories, making it a great option if you are looking to cut back on carbs.

Are low carb bagels really low carb? ›

Our low carb NY Style Bagels are crafted with our high protein and fiber bagel flour, and free of processed sugars. They have just 2g net carbs per half bagel and an amazing texture that is every bit as good as a traditional bagel.

Is everything but the bagel seasoning keto friendly? ›

Use everything bagel seasoning sprinkled on top of any type of keto salad that you want for added flavor and texture. I like to add it to my keto cobb salad or even with spinach strawberry salad! Try it on roasted veggies like roasted asparagus, roasted radishes, and roasted artichoke hearts.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can you eat cream cheese on keto? ›

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

What is a good substitute for a bagel? ›

English muffins: English muffins are a popular substitute for bagels when making breakfast sandwiches. They have a similar texture and size to bagels and can be split and toasted for a crispy exterior. Croissants: Croissants can be a great substitute for bagels when making sandwiches or as a breakfast pastry.

What are the best bagels for weight loss? ›

The healthiest bagel is one made with whole grains. For a healthy bagel option, look for whole wheat or rye bagels. Sourdough bagels are also a healthy option, since sourdough bread varieties are more nutritious than white bread options.

Does toasting a bagel reduce carbs? ›

Toasting bread doesn't change its nutritional value, but it may decrease the glycemic index. Toasted bread calories aren't any fewer than untoasted bread calories. Toasting also doesn't affect carbohydrates or gluten; it may lower the glycemic index of bread, which is an advantage.

What is the best everything bagel seasoning? ›

McCormick Culinary Everything Bagel Seasoning

It includes a tempting mix of white and black sesame seeds, poppy seeds, dried garlic, onion, and salt. Furthermore, this flavorful seasoning has no MSG, gluten, and is low carb to fit all diets.

What to put on everything bagel without cream cheese? ›

What can you put on a bagel other than cream cheese? butter, cheese, ham, turkey, lettuce, mayo, smoked whitefish, tomatoes, peanut butter, olive spread, red peppers, etc. Literally anything you can add to a sandwich can also be added to a bagel.

Why does everything bagel seasoning taste so good? ›

This blend is a divine mixture of black and white sesame seeds, dried minced garlic and onion, sea salt flakes and poppy seeds. The concoction's salty, savory flavors are reminiscent of your favorite bagel variety but jive with a lot more than the crusts of white bread.

What seasonings to avoid on keto? ›

High-Carb Sauces and Condiments

Many seasonings contain sugars and starches that can quickly add up and disrupt ketosis. Examples of condiments to avoid include ketchup, BBQ sauce, and sweet dressings.

What seasonings are good for keto? ›

Here are some excellent options for your keto kitchen: Spices: Ground spices: Black pepper, cayenne pepper, chili powder, cinnamon, cumin, ginger, garlic powder, onion powder, paprika (smoked or sweet), turmeric.

How many net carbs are in a carb smart bagel? ›

Toufayan Smart Bagel (1 bagel) contains 21g total carbs, 16g net carbs, 1.5g fat, 4g protein, and 100 calories.

How many carbs in a mini bagel? ›

Nutrition Facts
Cholesterol 0mg0%
Sodium 135mg6%
Total Carbohydrate 14g5%
Dietary Fiber 1g4%
14 more rows

Does keto bread have carbs? ›

Keto bread is a low carb bread that doesn't contain the heavy wholewheat and wholegrains that make traditional bread so carby. Instead, you'll find ingredients that are low in carbohydrates, such as almond flour, coconut flour, psyllium husk, cream cheese and eggs.

Are Royo bagels really 70 calories? ›

They are the same size as an authentic NY bagel! Loaded with sesame seeds! Toast up nicely and are only 70 calories!

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