Fesenjan (Persian Pomegranate Chicken) Recipe (2024)

FAQs

What does fesenjan taste like? ›

Fesenjan or fesenjoon is a traditional Persian stew made with chicken simmered in a pomegranate molasses and walnut sauce. The combination of earthy walnuts, slightly sour pomegranate molasses and tender, juicy chicken create an unparalleled balance of flavors in this special occasion dish.

Fesenjān is an elaborate dish that is often reserved for special occasions. It is considered "a rich man's dish", which is referenced in the Persian expression "he behaves as if he has had partridge and fesenjān", meaning to show off or act pretentiously.

FESENJAN NUTRITIONAL VALUES & CALORIES

3.5 ounces (102 grams) of fesenjan has 338 calories.

To serve, let it thaw in the fridge overnight. To reheat fesenjan, place it in in a small pot and turn the heat on to medium low. Stir occasionally so it doesn't stick to the pot. It takes about 20 minutes to reheat completely.

Angelica or Persian Hogweed ( Golpar)

Golpar goes very well with pomegranate arils. This Iranian spice with vinegar makes a tasty mixture for dipping well-cooked fava beans – a typical healthy snack for winter nights in Iran.

Ancient Iranians believed that the pomegranate was a sign of fertility due to its abundant seeds. It is a high pillar of festivities on Yalda Night. Narratives say the presence of pomegranates symbolizes blessings for a new life. The number of seeds scattered indicates how many children a young woman may give birth to!

Iran. In Persian, pomegranate is known as anar.

Fesenjan is believed to have originated in Gilan province, a temperate green swath of land along the Caspian Sea in the north of Iran, where wild ducks are plentiful. Gilanis have a taste for tart, fruity flavors like those in this dish, which has been around in one form or another since the days of the Persian Empire.

Overall, pomegranates are low in calories and fat but high in fiber, vitamins, and minerals. Below is the nutrition for the arils in one average pomegranate: Calories: 234. Protein: 4.7 grams (g)

How many calories are in Khoresht fesenjan? ›

Khoresh-e Fesenjoon is a popular Persian dish made with pomegranate molasses, ground walnuts, and meat. It has a unique sweet and sour taste and is usually served with steamed saffron rice.

STIR INTO GRAINS — Add pomegranate seeds to cooked rice, quinoa, farro, or other grains to add color and tang. ADD TO FRUIT SALAD — Pomegranate seeds marry well with other fall fruits, particularly persimmons and pears. Add a drizzle of honey and call it dessert.

Flavor: With an unusual fruit like pomegranate, it's safe to wonder, what does pomegranate taste like? Pomegranate arils taste a lot like cranberries—fairly tart with a bit of sweetness underneath.

Generally, pomegranate juice (PJ) provides a sweet and sour taste, musty/earthy and fruity odors, and an astringent mouthfeel [7] .

Pomegranate is a fruit that is sweet and tart with a thick skin. The part of this fruit that you eat is the seeds since they contain juicy flavors. The pomegranate's flavor is sometimes compared to both grapes and cranberries. While it may look slightly different from other fruits, it is just as tasty.

Persian food is mild. There is no overpowering smell, taste, or colour because it is all about balance. Iranians use lots of dried fruits such as plums, barberries, and aromatic herbs and spices like cardamom, cinnamon, and saffron in most main dishes.