Protein Peanut Butter Cups Recipe - Build Your Bite (2024)

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These protein peanut butter cups taste like a Reese’s Cup. Made with simple ingredients and filled with a creamy peanut butter protein filling, these delicious little desserts will be sure to impress!

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These protein peanut butter cups are quite possibly one of my favorite no bake desserts ever.

I almost always have a batch of energy balls or no bake protein bars in my freezer when I’m craving something sweet.

This time, I decided to switch things up and make a protein filled version of one of my favorite candies: Reese’s Cups.

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The only problem with making your own homemade peanut butter cups is that once you do, the original doesn’t taste anywhere as good.

Ever since I made vegan peanut butter cups and almond butter cups, the real Reese’s just weren’t as good anymore.

Not only were they delicious, but they didn’t leave me feeling yuck as I can control the ingredients that go in them!

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How to make protein peanut butter cups

To make protein cups, you only need 6 ingredients – semi sweet chocolate chips, coconut oil, all natural peanut butter, pure maple syrup, vanilla protein powder, and salt.

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Melting the chocolate

First, add the semi sweet chocolate chips and coconut oil to a microwave safe bowl.

Heat in 15-30 second increments until the chocolate is smooth.

Be sure to check frequently to avoid the chocolate burning.

Once the chocolate is done, you are ready to do the first layer of the protein peanut butter cups!

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Line a muffin tin with liners.

Add two teaspoons of the melted chocolate to each muffin cup.

Once you are down, shake and tap the pan flat onto a countertop so that the chocolate sits flat.

Place the muffin tin in the fridge for 15 minutes.

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Making the peanut butter filling

While the first chocolate layer is chilling, you will make the peanut butter filling.

For this filling, be sure you are using unsweetened all natural peanut butter. The only ingredients should be peanuts and salt.

I store mine upside down in the fridge before opening to help mix it all together well.

In a bowl, stir together the peanut butter, vanilla protein powder, pure maple syrup, and salt until combined.

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Once the first layer of chocolate has hardened, distribute the peanut butter filling into the 12 muffin cups.

Top with the remaining melted chocolate, then use a spoon to smooth and flatten the tops.

Sprinkle each cup generously with flaked sea salt.

This step is optional, but highly recommended. Flaked sea salt takes desserts to the next level, and elevates all of the flavors!

Some of my favorite desserts with flaked sea salt are vegan pumpkin chocolate chip cookies and chocolate almond bark.

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Place the protein peanut butter cups in the fridge for an hour, or until set.

how to store leftover peanut butter cups

I like to store my leftover cups in a ziploc bag in the freezer for quick access.

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These are just insanely good. Rich and creamy and salty sweet.

Made with real ingredients that you can recognize.

How to make these peanut butter cups dairy free

Are you vegan or dairy free? It’s easy to make this recipe to suit your needs.

Simply use dairy free chocolate chips and vegan protein powder and you are set!

These wont’ last long in your house, I can guarantee that!

Are you making this recipe? I want to see! Don’t forget to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations!

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p.s. If you haven’t tried these almond butter energy balls and Birthday Cake Protein Balls yet, you need to!

Be sure to pin this recipe for later and followBuild Your Bite on Pinterestfor all the latest delicious recipes!

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Looking for more protein powder recipes? Check out these no bake chocolate protein bars!

Did you make this recipe? Be sure to leave a star rating below!

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Yield: 12

Prep Time: 20 minutes

Additional Time: 1 hour

Total Time: 1 hour 20 minutes

These protein peanut butter cups taste like a Reese's Cup and made with vanilla protein. A must have dessert!

Ingredients

For the Chocolate

  • 10 oz semi sweet chocolate chips
  • 2 tablespoons coconut oil, measured solid

For the peanut butter filling

  • ⅓ cup all natural creamy peanut butter (only ingredients should be peanuts + salt), chilled
  • ¼ cup pure maple syrup
  • ¼ cup vanilla protein powder
  • ⅛ teaspoon salt

For topping

  • Flaked sea salt

Instructions

  1. Fill a muffin tin with 12 liners
  2. Combine semi sweet chocolate chips and coconut oil in a bowl and melt in the microwave in 15-30 second increments until smooth. Check often to avoid burning, it will not take long.
  3. Add two teaspoons of melted chocolate to the bottom of each muffin liner
  4. Once done, tap the pan on the counter several times to allow the chocolate to settle flat.
  5. Place muffin tin in the fridge for 15 minutes to set.
  6. While the first chocolate layer is chilling, make the peanut butter filling.
  7. Combine the all natural peanut butter, maple syrup, protein powder, and salt in a bowl until smooth.
  8. Once the chocolate is set, distribute the peanut butter filling into the 12 cups
  9. Top with remaining melted chocolate, then use a spoon to flatten the tops
  10. Sprinkle peanut butter cups with flaked sea salt, then place in the fridge for an hour, or until set.
  11. Store leftover protein peanut butter cups in the freezer in a ziploc bag

Notes

To make these vegan


To make these protein peanut butter cups, use vegan protein powder and be sure your chocolate chips are dairy free.

Nutrition Information:

Yield: 12Serving Size: 1
Amount Per Serving:Calories: 200Total Fat: 13gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 0mgSodium: 110mgCarbohydrates: 21gFiber: 2gSugar: 17gProtein: 4g

Did you make this recipe?

Be sure to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations!

Protein Peanut Butter Cups Recipe - Build Your Bite (2024)

FAQs

Is PB2 a complete protein? ›

It's a complete protein source with all essential amino acids, a fantastic source of fiber, and one of the best vegan protein powders in terms of taste. If you're curious about this product, check out my review of PB2 Performance Peanut Protein below.

How many calories in a 2 pack of Reese's? ›

Energy: 227 calories
Protein4.3g
Carbs22.5g
Fat13.1g

Is too much PB2 bad for you? ›

The Bottom Line. PB2 powdered peanut butter is a low-calorie, low-fat alternative to traditional peanut butter. It has 85% fewer calories from fat and may be a good option for people on restricted calorie diets. It does contain a small amount of added sugar and salt, which may be wise to consume in moderation.

Can PB2 replace protein powder? ›

PB2 is a great option for anyone looking to increase their protein intake, due to its high protein count and the way it can be worked into a wide variety of recipes. For reference, PB2 products typically contain 4 to 5 grams of protein per 12-gram serving.

How many calories in a bite size Reese's Cup? ›

Reese's Peanut Butter Cup, Reese's Bites (1 piece) contains 1.3g total carbs, 1.2g net carbs, 0.7g fat, 0.2g protein, and 12 calories.

Are Reese's a good source of protein? ›

Reese's Peanut Butter Cups are a good source of protein. A standard serving packs five grams of it, about the equivalent of a handful of almonds or a half a cup of chickpeas.

Why are Reese's so many calories? ›

Reese's Peanut Butter Cup

The combo of peanut butter and milk chocolate gives this treat a high fat count. Contain: 1 cup (serving): 88 calories, 5 grams fat, 2 grams saturated fat, 8 grams sugar. Stay away, since the grams of fat and calories can add up quickly.

Is Pbfit a complete protein? ›

"There are nine essential amino acids in protein, and peanut butter is not complete in all of those," says Rebecca Ditkoff, RD, a registered dietitian and founder of Nutrition by RD.

What pairs with peanut butter to make a complete protein? ›

Combining incomplete proteins to form a complete protein

Combinations include: Nuts or seeds with whole grains (peanut butter on whole wheat toast) Whole grains with beans (beans and rice; hummus and pita bread; bean-based chili and crackers; refried beans and tortillas)

Is PB2 good for Building muscle? ›

As a clean and delicious protein source, PB2 Performance is ideal for both women and men, young and old. PB2 Performance can be your meal replacement drink for weight loss or the protein shake you're looking for to help build lean muscle and support exercise recovery.

Which protein powder is a complete protein? ›

Whey protein powder is considered a complete protein since it contains all nine essential amino acids — the building blocks of protein. It also contains leucine, isoleucine, and valine, which are branched-chain amino acids (BCAAs) important for muscle building ( 4 , 5 ).

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