Recipe: Paleo Banana Muffins (2024)

FAQs

What is a paleo muffin? ›

Paleo Banana Bread Muffins are a healthy twist on the deliciously sweet classic. They're made with no added sugar, no oil, and no dairy. Ingredients like almond flour, nut butter, and eggs create perfect, moist, fluffy muffins great for breakfast or snack time!

Sometimes if the batter of muffins is over mixed or overcooked it results into hard muffins.

They taste just like banana bread and have such a moist texture! The muffins are sweetened with applesauce, coconut sugar, and bananas which make this a healthier almond flour muffin recipe. Each muffin has less than 150 calories!

Peanuts are technically legumes, which are not paleo compliant, and that means peanut butter is off limits for paleo eaters. All other nuts and seeds are fair game, so if nuts and seeds are the only ingredients, snack away!

Popular (and delicious) paleo substitutes for wheat flour include almond flour, coconut flour and cassava flour.

Vinegar helps with the rise of our baked goods

When vinegar reacts with baking soda, it creates carbon dioxide bubbles, which act as leavening agents. So as the batter bakes, these tiny bubbles expand, causing the cake to rise and giving it that light, airy texture we all love.

The Best Way to Store Muffins

Let them cool for no more than five-to-10 minutes in the pan, then transfer them to a wire rack to finish cooling completely. STEP TWO: Line an airtight storage container with paper towels. The paper towels will act like a “sponge,” absorbing the moisture the muffins emit as they age.

Using too many bananas

It may be difficult, but you must fight the urge to use more bananas than your recipe requires. Using too many bananas can make your bread heavy and damp in the center, causing it to appear undercooked and unappealing.

If they smell off, that's another good indicator that they are no longer okay to use. Rotten bananas will often have a fermented or alcohol-like smell. While it's okay if the banana peel is dark brown or even black, if the inside is too, then the fruit is beyond ripe and now on its way to rotten.

How do you ripen bananas for muffins fast? ›

She suggests placing whole, unpeeled bananas on a sheet pan and baking them at 300°F for 1 hour. Since the bananas may leak, line the baking pan with parchment or silicone for easy cleanup. This fast banana ripening technique turns the peel black, but the inside comes out soft, sweet, and delicious.

The bottom line

Almond meal and flour are both made from ground almonds. However, almond meal is made from unpeeled almonds, while the flour is made from blanched ones. The main differences between the two are the grain size, as well as that almond skin is present in almond meal.

Muffins, banana (1 medium - approx 2 3/4" to 3" diameter) contains 53.5g total carbs, 51.4g net carbs, 12.4g fat, 6.6g protein, and 348 calories.

Exact guidelines vary, but for the most part that means no dairy, refined sugar, or grains (including wheat). Paleo Cracker Crisps. Thus, recipes are deemed suitable (or not) for the paleo diet based on their ingredients. Understandably, a lot of conventional baking ingredients (like flour, sugar, butter, etc.)

A modern paleo diet includes fruits, vegetables, lean meats, fish, eggs, nuts and seeds. These are foods that in the past people could get by hunting and gathering. It doesn't include foods that became more common when small-scale farming began about 10,000 years ago.

Paleo flour is made with the perfect combination of almond flour *, arrowroot starch *, coconut flour * and tapioca flour *. Give it a try, it could become your new favorite flour. You might use it for all of your baking recipes.