The Best Recipes for Steel Cut Oatmeal Cookies - On The Gas | The Art Science & Culture of Food (2024)

The Best Recipes for Steel Cut Oatmeal Cookies - On The Gas | The Art Science & Culture of Food (1)

Oatmeal cookies with steel cut oatsare one of my favorite treats to enjoy. They are great heated up, dipped in milk, or right out of the cookie jar. Of course, you can use rolled oats when you make oatmeal cookies, but my grandmother has always madesteel cut oatmeal cookies, and I have always used her recipe or at least variations of it. What makes steel cut oatmeal cookie taste so great?

What makes steel cut oatmeal cookie taste so great?

I love a bit of texture to my cookies, and steel cut oats are typically a bit on the larger side when compared to other oats. They are not processed as much as the other types of oats that you can purchase, so they can easily give your cookies more texture. The oats that are processed more can absorb water more quickly during the cooking process, so cookies made with rolled oats will be softer.

When it comes to the nutritional value of the oats, they have the same protein, carbohydrates, and fat levels, but the amount of fiber in each oat may be much more in a steel cut oat. Since steel cut oats are larger, they take longer to cook. However, with this type of oat, you can get a nutty flavor that is not commonly found in rolled oats.

The Best Recipes for Steel Cut Oatmeal Cookies - On The Gas | The Art Science & Culture of Food (2)

Recipes

This first recipe is the one that I always use for steel cut oatmeal cookies. My grandma does not like in her cookies, so these are plain oatmeal cookies with pecans and a touch of cinnamon in them. The pecans give these cookies a fantastic nutty flavor that goes perfectly with the nuttiness of the steel cut oats. To create this recipe, you will need:

  • The Best Recipes for Steel Cut Oatmeal Cookies - On The Gas | The Art Science & Culture of Food (3)½ half of a cup of unsalted butter
  • ¼ of a cup of shortening
  • ½ of a cup of brown sugar
  • ¼ of a cup of sugar
  • One teaspoon of vanilla extract
  • 1 ¼ teaspoon of cinnamon
  • 1/8 of a teaspoon of nutmeg
  • A dash of salt
  • One teaspoon of Apple cider vinegar
  • One egg
  • ½ of a teaspoon of baking soda
  • ¾ of a cup of flour
  • 1 ½ cups of steel cut oats
  • One cup of chopped pecans

Preheat the oven to 350 degrees, and then prepare two baking sheets by lining them or greasing them so that the cookies do not stick. Mix the butter, the shortening, the brown sugar, the sugar, the vanilla extract, the cinnamon, the nutmeg, the salt, and the vinegar together in a large mixing bowl. Add in the egg, the baking soda, the flour, and the oats. Mix well, and then stir in the chopped pecans. Walnuts will also work well in these cookies.

When the batter is mixed, drop 1 ¼ -inch balls of dough onto the prepared cookie sheets. Make sure that they are about two inches apart so that they are not too crowded when they begin to spread. Bake for about 13 to 15 minutes; don’t be afraid to adjust your baking time if you want harder or softer cookies. Allow the cookies to cool and enjoy.

Vegan cookies

I have some family members that are vegan, so when I have them over for dinner, I try to keep their dietary needs in mind when I am cooking. One thing that I have noticed is that vegan cookies from the store are often crumbly, which is a turn off for me, but I have discovered a vegan steel cut oatmeal cookie recipe that respects their dietary needs without causing the cookies to fall apart before you have the chance to eat them. To make these cookies at home, you will need:

  • The Best Recipes for Steel Cut Oatmeal Cookies - On The Gas | The Art Science & Culture of Food (4)One cup of vegan margarine (I prefer to use room temperature margarine)
  • ¼ of a cup of canola oil
  • One large banana (it should be very ripe to overly ripe banana)
  • ¾ of a cup of brown sugar (packed firmly)
  • ¼ of a cup of sugar
  • One teaspoon of vanilla extract
  • 1 ½ cups of flour (I prefer white, whole wheat flour)
  • One teaspoon of baking powder
  • One teaspoon of salt
  • One teaspoon of cinnamon (if you prefer cookies without cinnamon, this can be left out)
  • Three cups of steel cut oats
  • ½ of a cup of chopped walnuts (other nuts can be used as well)
  • ½ of a cup of dried cranberries (any dried fruit will work in this cookie recipe)
  • ½ of a cup of chocolate chips (if you don’t want chocolate, use more dried fruit or nuts)

To start, you will need to preheat the oven to 350 degrees. In a large bowl, combine the margarine, the canola oil, and the steel cut oats together. Mash the banana into the mixture, and then add in the sugar, the brown sugar, and the vanilla. Mix well, and then add in the flour, the salt, the baking powder, and the cinnamon. Stir until well combined. Stir in the chocolate chips, the nuts, and the dried fruit. Drop the cookie dough onto a cookie sheet using a spoon, and bake the cookies for about 10 to 12 minutes. Allow the cookies to cook, and enjoy them with some milk.

Toasted Coconut

The Best Recipes for Steel Cut Oatmeal Cookies - On The Gas | The Art Science & Culture of Food (5)I do not always like fruit and nuts in my oatmeal cookies, so I decided to look for a recipe that would give me the nutty taste of steel cut oatmeal without all of the nuts and raisins. I found a recipe that incorporates toasted coconut into the cookie.

Coconut macaroons are one of my favorite cookies, so I decided to go for it and make this toasted coconut, oatmeal cookie combination. I absolutely loved it! Of course, I tweaked the recipe to make it my own, but it is simple to make; here is what you will need for this recipe:

  • 1 cup of shredded coconut (toasted to your likeness)
  • 1 ½ cups of flour
  • One teaspoon of baking soda
  • One teaspoon of cinnamon
  • A dash of salt
  • One cup of room temperature butter (margarine will do, but in my opinion, butter tastes best)
  • One cup of brown sugar
  • ½ of a cup of sugar
  • Two large eggs
  • One tablespoon of vanilla extract
  • Three cups of steel cut oats

The Best Recipes for Steel Cut Oatmeal Cookies - On The Gas | The Art Science & Culture of Food (6)If you do not already have the coconut toasted, you are going to need to toast it first and foremost. Set the oven to 300 degrees, and spread the coconut over a baking sheet in a thin layer.

Bake the coconut for about 20 minutes, but during that time, make sure that you stir the coconut so that it toasts evenly. Make sure to pay close attention to the coconut as it is toasting because it will burn quickly.

Once the coconut is toasted and ready to go, preheat the oven to 350 degrees. Combine the flour, the baking soda, the cinnamon, and the salt in a large bowl. In another bowl, cream together the butter, the sugar, and the brown sugar. Add the vanilla and the eggs to the sugar mixture, and combine. Slowly add in the flour while you mix the batter, and then stir in the oats and the coconut.

Spoon the cookies onto an ungreased baking sheet, and bake them for 10 to 12 minutes. Allow them to cool before enjoying them with friends.

Healthy Steel Cut Oatmeal Cookies/Energy Balls

The Best Recipes for Steel Cut Oatmeal Cookies - On The Gas | The Art Science & Culture of Food (7)Sometimes in the early afternoon, I find that I feel a bit exhausted, especially right after I have lunch. This is the time of the day when my energy seems the lowest, and I feel the least productive at work, so I decided to start making energy balls to help pick me up. They are easy to make, and they will not cost a lot, which makes them a snack that your entire family can enjoy.

I only use five ingredients for these energy bars, and they come out very close in texture and flavor to the peanut butter chocolate chip snack bars that you can purchase at the grocery store. If you prefer fruits or nuts over the chocolate and the coconut, feel free to switch it up and create an energy bar that you will enjoy. For this recipe, you will need:

  • One cup of steel cut oats
  • One cup of sweetened shredded coconut ( if you prefer, unsweetened will work well in the energy balls and reduce the amount of sugar in each piece)
  • ½ of a cup of peanut butter (almond butter, cashew butter, or any other nut butter will work as well)
  • 1/3 of a cup of miniature chocolate chips (dark chocolate tastes amazing in this recipe)
  • 1/3 of a cup of honey (less can be used if you’d like)
  • 1/3 of a cup of dried fruits (optional, but if you are adding this ingredient, cranberries are my preferred choice of fruit)
  • 1/4 of a cup of nuts (optional, but in my opinion, almonds make the perfect addition to this recipe)

To create these energy balls, you will need to begin by mixing the oats, the coconut, the peanut butter, the chocolate chips, the honey, the nuts, and the dried fruit together in a large bowl. Once the mixture is well combined, roll the dough into one-inch balls and place them on a baking sheet. If the dough is difficult to roll into balls, chill it for a few minutes.

You can enjoy these energy balls right away, or you can refrigerate them to harden the peanut butter and the honey a bit. Any energy balls that are not consumed will need to be stored in an airtight container and refrigerated.

The Best Recipes for Steel Cut Oatmeal Cookies - On The Gas | The Art Science & Culture of Food (8)

Final Thoughts

Have you tried any of thesteel cut oatmeal cookiesabove? I know that you loved them. If you want to spice up your oatmeal cookies, try adding raisins, cranberries, chopped nuts, or chocolate chips into your batter. Make sure to heat up your cookie before you indulge. Don’t forget the milk!

The Best Recipes for Steel Cut Oatmeal Cookies - On The Gas | The Art Science & Culture of Food (2024)

FAQs

Should I soak steel cut oats before baking? ›

Soaking not only softens the oats, but it also makes them more tender, quicker to cook, and easier to digest. In a side-by-side comparison, we found that unsoaked oats lacked that fluffy, creamy texture soaked oats provide. So, from here on out, we'll be soaking. Once they're soaked, it's time to cook.

Does steel cut oats raise blood sugar? ›

Your body digests steel-cut oats slowly, but that doesn't mean they're hard to digest. It's actually better to digest slowly because it doesn't cause your blood sugar to spike.

Is it OK to eat steel cut oats everyday? ›

Steel cut oats are a good source of fiber. This is about 20% of your recommended daily intake. Because the American diet today can be so deficient in many ways, eating steel cut oats on a regular basis can help you meet your body's daily fiber requirements and help keep your body healthy and functioning at its best.

Are steel cut oats good for your gut? ›

Dr. Tara notes that steel cut oats are particularly high in soluble fiber. “As the fiber soaks up water and dissolves in your system, it creates a gel that slows digestion, bulks up your stool, and reduces the risk of constipation and diarrhea,” she explains.

What happens if you don't soak steel cut oats? ›

Possible downsides of eating raw oats

This could lead to mineral deficiencies over time but isn't usually a problem if you eat a well-balanced diet overall. Plus, soaking raw oats in water reduces phytic acid's effect on mineral absorption. To get the most benefit, soak your oats for at least 12 hours ( 35 , 36 , 37 ).

What happens if you don't soak oats? ›

Improved Digestibility:Soaking oats helps break down phytic acid, an antinutrient found in oats. Phytic acid can bind to minerals, making them less absorbable. Soaking helps neutralize phytic acid, enhancing mineral absorption and improving overall digestibility.

Are steel cut oats anti inflammatory? ›

Steel-cut oats are an excellent soluble fiber to add to the diet that also acts as a prebiotic food. These oats are beneficial to promote anti-inflammatory integrity in the intestinal bacteria. Steel-cut oats are less processed than old fashion rolled oats and have a lower Glycemix Index.

Should diabetics eat steel cut oatmeal? ›

Oats are whole grains and contain fiber and plant-based protein. The National Institute of Diabetes and Digestive and Kidney Diseases recommends that half of the grains you consume in a day be whole grains. You can consume oats as: steel-cut (or chopped) oats.

Is there a downside to eating oatmeal? ›

As it is bland in nature, overconsuming oats may lead to an increase in sugar intake. Opting for an oats-only diet may deprive your body of getting nourishment from other healthy food sources.

Is steel cut oatmeal good for your kidneys? ›

Oatmeal is nutritionally dense, with many health benefits, such as lowering LDL cholesterol and blood sugar. Generally, less processed options, such as steel-cut oats rather than instant oats, are healthier for renal patients.

Are steel cut oats a laxative? ›

10. Relieves constipation. One study found that oat-bran may help relieve constipation in patients with chronic diseases thanks to its mega fiber content. Steel cut oats might also help you maintain a healthy gut microbiome, which is linked to many health benefits, including reduced constipation.

What are the side effects of steel-cut oats? ›

Oats can cause gas and bloating. To minimize side effects, start with a low dose and increase slowly to the desired amount. Your body will get used to oat bran and the side effects will likely go away.

How do you remove phytic acid from steel-cut oats? ›

The main method is to soak the oats 12 hours or overnight in water. Using the same ratio of water to oats as you normally would to cook them. Soaking activates an enzyme in the oats called phytase that naturally breaks down phytic acid.

How much does 1 4 cup of steel-cut oats make? ›

The serving size of these oats is ¼ cup dry grain. When cooked with the recommended water portions (usually about a cup), you end up with roughly 1 whole cup of a finished product.

Should you soak oats before baking? ›

Oatmeal, or porridge, is a wonderful way to start the day. And soaking your oats the night before you cook them can make the breakfast you consume tastier, easier to digest and more nutritious.

How long do you soak oats for baking? ›

Soak the oats 8-24 hours before baking. The day before you want to make this for breakfast, put the oats, coconut milk, and yogurt in a medium mixing bowl, stir to combine, and cover with a towel to soak overnight. You can also butter your 9x13 baking dish the night before so it's ready.

What are the benefits of soaking oats before cooking? ›

By soaking your oats you neutralize the phytic acid. This soaking allows the beneficial enzymes to work and increases the number of vitamins and minerals present that your body will absorb. On the plus side, the process of rolling oats removes at least part of the bran, where a large portion of the phytic acid resides.

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