The Ultimate List of Carnivore Recipes (2024)

FAQs

What is a Tier 1 carnivore diet? ›

A Tier 1 carnivore-ish diet emphasizes animal food consumption as the majority of the diet, but it allows some room for the least toxic plant foods, including non-sweet fruits, squash, avocados, cucumbers (without skin or seeds), olives, and seasonal berries.

The carnivore diet is a restrictive diet that only includes meat, fish, and other animal foods like eggs and certain dairy products. It excludes all other foods, including fruits, vegetables, legumes, grains, nuts, and seeds.

Some carnivore enthusiasts even go for an 80/20 carnivore diet. This means 80% fat and 20% protein — no carbs at all. This fat-to-protein ratio carnivore diet is typically for experienced people on a carnivore diet.

It's important to note that while coffee can be enjoyed on a carnivore diet, it should not replace the primary source of macro- and micronutrients—meat and other animal products.

Shawn Baker's carnivore diet includes chicken and fish and limited dairy products like cheese. The Jordan Peterson diet, however, includes just ruminant meat (beef, bison, lamb, and goat), salt, and water. Nothing else.

The carnivore diet could damage the colon and degrade gut health. In fact, changes to the microbiome eating nothing but meat could colonize the gut with bacteria that increase the risk for heart disease. Animal protein is high in L-Carnitine, a type of amino acid.

If considering a carnivore approach, aim for animal-based foods with the most significant nutrient density. For example, consider organic dairy, grass-fed beef and pork products, poultry raised without antibiotics, wild fish and shellfish, and pasture-raised eggs.

More eggs can support muscle gain, while fewer may be better for weight loss. You can also consider just consuming egg whites to lower your calorie and fat intake. In general, though, many on the carnivore diet consume between 2 to 6 eggs daily as part of their meal plan.

The carnivore diet plan is simple; you only eat animal foods and products. Everything else is restricted. That means no fruits, no vegetables, no bread or grains, and limiting your dairy intake to low-lactose foods. It's almost the complete opposite of a vegan diet.

How long does it take to see benefits from a carnivore? ›

Steady Progress: Typical Timeline of Noticeable Changes. Once your body has adapted to the carnivore diet, you'll begin to notice more profound carnivore diet results around the 3-6 week mark. Weight loss can become apparent during this time, as your body continues to burn fat for energy.

It may sometimes cause constipation. The diet is contrary to the Dietary Guidelines for Americans , which emphasize the importance of fiber for good health. Some may worry about becoming constipated due to this diet's lack of fiber.

A Carnivore diet is high in fat, high in protein, and very low in carbs. In other words, Carnivore macros align with high-protein Keto macros. The Carnivore diet macros ratio is about 50 to 75 percent fat, 20 to 35 percent protein, and 0 to 5 percent carbs.

Rogan shared that he ate only two meals a day on carnivore. His carnivore diet meal plan began with eggs and bacon for breakfast, then grass-fed elk, bison, and steak for dinner. He also shares that he enjoys ribeye for breakfast.

There are three main Carnivore Diet variations, including hardcore carnivore, standard carnivore, and keto-carnivore. Of the three variations, hardcore carnivore is the most strict, while keto-carnivore is the most lenient. We've found that most people tend to fall somewhere between standard and keto-carnivore.

Level 2. Start by removing non-meat products and highly-processed meats from your diet. This means that you should now remove meats like pastrami, salami, and ham as well as any dairy products. Salt and pepper are still allowed, but avoid using too much.

The diet of a hypercarnivore consists of more than 70% meat, that of a mesocarnivore 30–70%, and that of a hypocarnivore less than 30%, with the balance consisting of non-animal foods, such as fruits, other plant material, or fungi.

Stage 3. This stage may be the easiest for beginners, as it allows all animal proteins (ruminant meat, poultry, fish, and seafood), plus eggs and high-fat dairy. This stage has the most variety among the three main stages of the Carnivore diet.