Whole Wheat English Muffins Recipe - Savory Simple (2024)

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Love the smell of homemade bread? This whole wheat english muffin recipe is a fabulous breakfast or lunch option, one that’s surprisingly easy to prepare. Homemade english muffins have much more flavor than anything you’ll buy at the store, as well as a satisfying, crunchy exterior.

Whole Wheat English Muffins Recipe - Savory Simple (1)

I don’t typically use a lot of bread products. I’m not exactly a low carb gal, but bread has always been a slippery slope for me.

Regardless of whether it’s a fresh artisan loaf from the local bakery or pre-sliced potato bread from the grocery store, if there’s bread around, I find myself eating more of it than I should.

There are two exceptions to this: sprouted ezekiel bread and english muffins. For whatever reason, I don’t feel compelled to binge on either of these.

When I have some extra time, I especially love making english muffins from scratch.

Whole Wheat English Muffins Recipe - Savory Simple (2)

I enjoy making both regular and whole wheat english muffins. The whole wheat version has an added earthiness that I find irresistible with egg sandwiches, for some reason.

There’s just more flavor happening. I don’t use all whole wheat here, and I don’t recommend it. The results are too dense and dry.

Using a mix of all-purpose and whole wheat flour gives me exactly the results I’m seeking.

Cooking these english muffins in a skillet before baking them creates the traditional nook and cranny appearance we’re all used to,but their texture is slightly more dense than supermarket counterparts.

Feel free to play around with the ratio of whole wheat to all-purpose flour. At some point soon I plan to try creating a version of these that uses my sourdough starter instead of yeast. I think that will add even more flavor and lightness.

Baking With Yeast

This recipe uses active dry yeast. Yeast is an ingredient many novice bakers fear, and I’d like to change that! So what is yeast, and how does it work? Can you substitute one variety for another? Check out my article What is Yeast to learn more!

More Bread Recipes

If you’re looking for some other homemade bread ideas, you should check out my cheddar brioche buns and my buttery sourdough buns! I also love this Soft Whole Wheat Bread from Baking a Moment.

Whole Wheat English Muffins Recipe - Savory Simple (3)

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Whole Wheat English Muffins

4.73 from 11 votes

These whole wheat english muffins are a surprisingly easy breakfast option! Making english muffins from scratch is super satisfying!

Course Breakfast

Cuisine American

Keyword whole wheat english muffins

Prep Time 35 minutes minutes

Cook Time 25 minutes minutes

Total Time 50 minutes minutes

Servings 10 (approximately)

Calories 292

Author Jennifer Farley

Ingredients

US Customary - Metric

  • 10 1/4 ounces whole wheat flour (2 1/4 cups)
  • 11 1/2 ounces all-purpose flour (2 1/4 cups)
  • 1 1/4 teaspoons kosher salt
  • 1 tablespoon granulated sugar
  • 1 teaspoon baking soda
  • 2 teaspoons instant yeast
  • 1 3/4 cups whole milk
  • 3 tablespoons unsalted butter
  • 1 large egg, beaten
  • semolina flour or cornmeal for dusting

Instructions

  • Whisk together the flours, salt, sugar, baking soda and yeast.

  • In a small saucepan, warm the milk and butter over medium heat until the butter has just melted. Let the milk cool for several minutes until it's lukewarm.

  • In a stand mixer with the dough attachment, combine the milk and butter with the egg and dry ingredients and mix until the dough comes together. Allow it to mix on medium speed for an additional minute. This can also be accomplished without a stand mixer, by combining the ingredients in a bowl and then kneading the dough briefly.

  • Turn the dough out onto a lightly floured surface. Roll out to approximately 3/4-inch thickness (they will puff up while cooking). Use a round cutter (approximately 3 3/4 inches) to cut the english muffins, re-rolling the dough as needed. Place the cut dough on a baking sheet dusted with semolina flour or cornmeal. Cover the baking sheet with a towel and allow the dough to rest for a minimum of 20 minutes, up to 90 minutes.

  • Preheat the oven to 325 degrees F. Use a nonstick skillet on low heat to cook the muffins for 4-5 minutes per side, until crispy and brown. Finish cooking the muffins in the oven for 15 minutes.

  • Before serving, fork split and toast the english muffins. These will keep for up to 2 weeks in an airtight container at room temperature, or for several months in the freezer.

Video

Notes

You can certainly use only whole wheat flour, but I don't really recommend it because the texture becomes much more dry. This balance of flour offers a perfect, earthy, whole wheat flavor.

Don't expect the texture and flavor of these to be identical to store-bought English muffins. Those have weird ingredients and preservatives. These are slightly more dense with fewer nooks and crannies, but are much more flavorful.

Adapted from Honest Cooking

Please read my full post for additional recipe notes, tips, and serving suggestions!

Nutrition

Calories: 292kcal | Carbohydrates: 50g | Protein: 10g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 29mg | Sodium: 427mg | Potassium: 225mg | Fiber: 4g | Sugar: 3g | Vitamin A: 200IU | Calcium: 66mg | Iron: 2.7mg

Recipe Troubleshooting

For immediate help troubleshooting a recipe, please email me using the form on my contact page. I’ll try to respond to urgent questions as quickly as possible! For all general questions, please leave a comment here :)

Whole Wheat English Muffins Recipe - Savory Simple (2024)

FAQs

What is the healthiest English muffin to eat? ›

Whole wheat English muffins may be especially beneficial for maintaining a moderate weight. Not only do they contain more fiber than other varieties, but studies suggest that a higher intake of whole grains may be linked to a lower body weight and a lower body mass index ( 1 , 7 ).

What is healthier wheat toast or English muffin? ›

English muffins tend to be a little healthier than bread since English muffins have less carbohydrates, fats, and sugar than bread. While bread does contain slightly more fat when compared to English muffins, both options have 1 gram or less of total fat.

What English muffins are good for diabetics? ›

When looking for english muffins that are suitable for people with diabetes, it is important to look for options that have at least 3 grams of fiber and protein to increase daily fiber intake and reduce the impact on blood glucose levels Here are some options to consider: Ezekiel 4:9 Sprouted Whole Grain Muffins.

How do you keep English muffins from getting soggy? ›

Completely Cool Before Storing in an Airtight Container

One really easy way to help absorb moisture and prevent soggy muffins is to place a paper towel or dish towel over the tops. This will help absorb the moisture and keep them fresher for much longer!

References

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